Quick and Easy Gluten Free Chicken Parmesan

Quick and Easy Gluten Free Chicken Parmesan


  • 4 Boneless, skinless chicken breasts, pounded to about 1/2 inch thickness
  • 1 16 oz jar GF pasta sauce
  • 1/4 cup parmesan cheese
  • 1 egg
  • 1/2 cup milk
  • GF flour (I prefer a blend, such as the one from Gluten Free Pantry)
  • 2 cups mozzarella cheese
  • Olive oil for frying
  • Salt, pepper, and seasonings to taste


  1. Season chicken breasts to taste. Our family likes salt, pepper, and garlic powder.
  2. In a bowl, whisk together the milk and the egg.
  3. Combine Parmesan cheese and flour on a plate; mix well.
  4. Dip chicken breasts in egg and milk mixture.
  5. Dredge chicken breasts in flour mixture, patting until well coated.
  6. Heat small amount of olive oil in a large skillet over medium heat.
  7. Place chicken breasts in skillet and fry until browned on both sides. Drain on a paper towel.
  8. Place chicken breasts in a baking dish that has been sprayed with cooking spray.
  9. Pour pasta sauce over chicken. Top with mozzarella.
  10. Bake in 350 degree oven for about 25 minutes or until chicken is heated through and cheese is bubbly.
  11. Serve with gluten free pasta (we like rice spaghetti noodles), crusty gluten free bread, and a green salad. Pass Parmesan cheese if desired.


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