What Contains Gluten

If you or someone you love has celiac disease or gluten intolerance, knowing what contains gluten can mean the difference between health and discomfort. The simple answer is that wheat, barley, rye, kamut, and spelt contain gluten.

Unfortunately, it isn't that simple. Many sources of gluten are hidden. Although wheat must be clearly labeled on food labels, that isn't the case with other gluten sources. Some can hide behind the innocuous label "natural flavoring."

Further, some foods, such as oats, do not actually contain gluten but are likely to come in contact with gluten during processing or manufacturing, which raises the risk of cross contamination.

This site is devoted to everyone who strives for a gluten free diet, either by choice or by necessity. We will list foods containing gluten as well as those that don't.

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